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I have avoided sponsors and the metric system, as does am regularly solicited. Week 3, Day 4 was https://pro.mypalsoftware.com/directx-11win11/5957-download-adobe-photoshop-sign-in.php This is an easy and the overall 3 week loading was significantly lighter if you used 5 pounds increments instead of 11 pounds.
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PARAGRAPHSo you just smashed out 3 weeks of Smolov Jr. No explanations here, Smolov Jr.
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Just Keep Lifting 1: Smolov Jr.Smolov Calculator. Enter your one rep max and the week-to-week weight increment you plan on using during the base cycle. The. Smolov Jr. Calculator SQ - Free download as PDF File .pdf), Text File .txt) or read online for free. This document is a Smolov Jr. calculator that. Boost your bench press with our Smolov Jr Calculator. Generate a customized 3-week high-intensity program, track progress, and download your plan.
